Emergency Steak

Turkey Sausage Frittata Ingredients 16 oz Turkey Breakfast Sausage 6 eggs 6 egg whites 1/2 cup low fat cottage cheese 1/4 cup shredded parmesan 6 oz fresh baby spinach 1 tsp salt 1/2 tsp black pepper Special Equipment Ovenproof 12-inch non-stick skillet Directions Preheat oven to 350 Fahrenheit In skillet begin to brown turkey sausage Meanwhile, in a large (4 cup) measuring cup or medium bowl beat 6 eggs, then mix in egg whites, cottage cheese, parmesan, salt, and pepper. Fold in spinach.  Once the sausage is just browned (no pink bits remain) pour egg mixture into skillet and gently stir just until egg curds begin to form. Transfer to oven Cook in the oven until eggs are set and just beginning to brown on top -- 15-20 mins Remove from oven and let rest for 10 minutes then slice and serve